Plenty of people know about the importance of keeping up with your physical health. Regular exercise, annual doctor’s appointments, and a well-balanced diet all ensure that our bodies are (and remain) running in tip-top shape year after year.
But many often overlook another important aspect of our health: mental and emotional health.
Life is stressful, and it can be easy to ignore the need for self-care. For busy moms and dads, it can even seem too “self-indulgent” to spend loads of time and money taking care of yourself. But in reality, looking after your own emotional and psychological well-being is essential to being the best and highest-functioning person and parent you can be — and simple self-care doesn’t have to break the bank at all!
Here are 10 self-care products (all $25 or less!) that’ll allow you a moment of calm and relaxation on the cheap.
1. Aromatherapy Diffuser, $15.99
Certain scents, like lavender and eucalyptus, are known for their calming and relaxing properties. Pick out your favorite essential oils and use them in this diffuser to bask in the soothing smells.
Buy it on Amazon for $15.99.
Disney Coloring Book, $12.99
Disney lovers are generally familiar with Thomas Kinkade’s gorgeous Disney artwork — and coloring can be a great way to focus your mind and “zen out” while doing something fun and mindless.
Buy it on Amazon for $12.99.
Soothing Eye Pillow, $16.95
This hypoallergenic silk eye pillow has a pouch filled with organic lavender and flaxseed. It can be used to nap, meditate, and even relieve headaches.
Buy it on Amazon for $16.95.
Sheet Masks, $11.99
Korean beauty products are known for being top of the line, and sheet masks are the peak of luxury. Test out an assortment of different face masks, each dealing with different skin issues, by buying this variety pack.
Buy it on Amazon for $11.99.
Healing Sock, $11.39
Heal your cracked, dry heels by slipping on these fuzzy moisturizing socks. Simply apply your favorite lotion, put on these socks, and snooze. You’ll wake up to softer, healthier, and happier feet.
Buy it on Amazon for $11.39.
Hand Repair Kit, $12.68
Winter is here, and your dry, cracked hands probably need some TLC. This Burt’s Bees gift kit contains all you need to soothe and moisturize.
Buy it on Amazon for $12.68.
Heating Pad, $24.97
This electric heating pad has three heat settings to soothe sore muscles and general achiness of the neck, shoulders, back, legs, or stomach.
Buy it on Amazon for $24.97.
Knitting Supplies, $12.97
There have been plenty of studies illuminating the significant psychological health benefits of knitting. Avid knitters can tell you that the process is intensely calming and even therapeutic! This beginner set can get you started with all the essentials you need.
Buy it on Amazon for $12.97.
Face Mask, $10.49
Soothe your skin with this deep-cleansing, mineral-infused mud mask. It has over 5,000 5-star reviews on Amazon!
Buy it on Amazon for $10.49.
Assorted Teas, $19.95
Who hasn’t had the urge to kick back and relax with a cup of hot, soothing tea — especially during the winter months? This box tea sampler contains five varieties of “relaxing herbal tea blends,” including Apricot Amaretto, Blueberry Merlot, Cherry Cosmo, Kiwi Lime Ginger, and Mojito Marmalade.
Buy it on Amazon for $19.95.
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